Health Purposes:
Nettle leaves and stalks are high in calcium, magnesium, minerals, vitamin C, D, K and B complex, and carotenes. A nourishing herbal infusion with dried nettle leaves may improve overall health. Helps in relaxing. As a flower essence, nettle may help in decision-making. It has a calming effect, and it clears up brain fog as well as aids in making clear and concise decisions. Nettle promotes a grounded feeling when we get overwhelmed. Nettle flower essence may also help in healing from unresolved tensions.
Spiritual Purposes:
 Associated with Mars, this masculice, fire elemental is held in high regard as a protective plant, valued for its ability to dispel negative energies, breaking spells, releasing unhelpful patterns, and providing overall protection.